See your starting point
We begin with conversation and observation. When appropriate, FIT3D adds posture and body-composition measurements you can use as a baseline and revisit over time.
Explore assessmentWellness, movement and care—by the water
Feel better in your body. Move forward with confidence.
Personalized assessment, hands-on care and supportive movement for children, adults, families and seniors at our Sainte-Anne-de-Bellevue wellness centre.
In the name of self-healing · Led by Tamara and a team you can know.
Choose your route
What brings you here today?
Start with the need you recognize. Each route explains what may fit and leads to a specific next step.
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Pain, tension or fatigue
Understand your current baseline, then explore focused care based on your history and goals.
02Support for my child
Begin with a parent-led conversation about movement, sensory needs and everyday regulation.
03Strength, mobility and calm
Choose small-group movement and mind-body classes that meet you at your current capacity.
04Workplace wellbeing
Build a practical workshop or program around the real needs of your team or community.
The Innergetic method
Assess. Restore. Sustain.
One connected approach helps you move from useful context to focused care and a routine you can maintain.
Choose focused care
Your history, present symptoms and goals guide the conversation. The team can help you identify the relevant hands-on service instead of asking you to decode a treatment list alone.
View hands-on careKeep moving with support
Pilates, Rebound and House of Calm offer regular ways to build mobility, strength and regulation at a pace that feels realistic.
Find a class
Tamara Williams
Owner · Osteopath · Facilitator & coach
Owner · Osteopath · Facilitator & coach
The people behind the care
A human centre starts with a team you can name.
Innergetic brings together care, movement, mindfulness and facilitation. Meet the people currently listed by the centre.
Celine MenasaHead mindfulness instructor · Facilitator
Danielle ByersSomatic practitioner · Instructor · Facilitator
Peggy KorbanFacilitator
Shaundell RobinsonReiki practitioner
Community experience
Organizations in our wider community.
Logos supplied by Innergetic for organizations connected to its programs and community work.
Visit Innergetic
Wellbeing by the water, with a clear way in.
Find the centre in the heart of Sainte-Anne-de-Bellevue. Contact the team before your visit if you need help choosing a service or confirming practical arrangements.
Address106 rue Sainte-Anne
Sainte-Anne-de-Bellevue, QC H9X 1M1
Sainte-Anne-de-Bellevue, QC H9X 1M1
Phone438 940-2622
Emailinfo@innergetic.ca
DirectionsOpen in Google Maps
Not sure where to begin?